Life feels like a hamster wheel. Work. Family. Social expectations & obligations. Chores. Errands. Meal-prep. Sleep. Oh, and your self-care routine. You feel like you’re striving to reach this impossibly high bar as you struggle to find the balance. Some days you reach your breaking point.
Self-soothing doesn’t help. You feel like you are drowning in all the things you’re expected to do, and it is making you overwhelmed, burnt out, stressed, and lacking energy. So you self-soothe instead of self-help with things that end up making you feel worse.
Is this it? You’re starting to feel betrayed by your body. You’ve lost your ability to do things you once could. Your clothes aren’t fitting the way they should. You feel uncomfortable in your body. You’re starting to wonder if this is the way it’s gonna be now.You crave a place where you don't feel guilty about taking time for yourself. A place that makes you feel connected, balanced, and more like yourself again.
You crave a place where you don't feel guilty about taking time for yourself. A place that makes you feel connected, balanced, and more like yourself again.
Feel strong and capable: Our classes are designed to align with what you feel capable of giving each day. They’re structured to cultivate your confidence and self-worth, so you walk out feeling energized and energized about life and what’s possible.
Ditch your breaking point: We created the perfect solution to make it easy to invest in yourself. Our flexible schedule, open studio options, private coaching, and special workshops help you use your personal time effectively- even if you have kids or a busy work schedule. This allows you to find balance again quickly without feeling guilty.
Pilates built for you: We get it. Pilates can be intimidating, especially if you don't feel confident in your body. That's why our introductory classes focus on helping you feel confident in how to use the machines. Rid yourself of self-consciousness and learn how to customize the workout for yourself. Plus, you'll connect with a community of people who are just like you.
It's time to love your life again.
Everyone has experienced a time in their life where they have felt on top of their world- confident, embodied, and everything comes easy. At some point along the way, you realized that with mounting responsibilities and life changes, it’s started to feel more like you’re striving to reach this impossibly high bar as you struggle to find balance. You feel like you’re drowning in the “shoulds”, and know that taking time for yourself would make everything feel less overwhelming, but you feel too tired and guilty to take the time to do it. You wind up self- soothing rather than self-caring.
That's why we’ve created the perfect solution to help you invest in yourself effortlessly and find balance again. Welcome to Cue the Core: Pilates designed to align with your daily capacity, and nurture your self-confidence and self-worth, so you leave feeling energized and optimistic.
We’ve created class solutions that fit in your schedule even if you’re a busy parent or professional, and make the most of the little time you can carve out for yourself. We’ll help you quickly gain confidence with the equipment, and your body, helping you shed self-consciousness and personalize your workout. Plus, you’ll become a part of a welcoming community of like-minded individuals who have walked in your shoes and are ready to support you on your journey.
xo Karen & Wendy
Founders, CUE THE CORE
Pilates with Karen and Wendy is always the highlight in my schedule – the perfect way to be in the moment and reconnect/realign body and mind. Guided in a way that allows you to push yourself and keep advancing your edge but with the support to ensure you’re successful. Highly recommend for anyone who wants to go beyond just a workout to really transform their state for the better, both physically and mentally.
Karen and Wendy are both very knowledgeable and encouraging instructors. They make you want to keep trying and continuing to improve. Their focus is on your overall health and well-being, not for you to be a certain size or look any particular way. They accept you where you are and work with you from there, no judgment. They make classes fun and promote a sense of overall positivity that's just good for the soul and keeps you coming back.
Wendy and Karen at Cue the Core bring so much energy and passion to their teaching, and to the way they care for the community and each individual. Their classes are challenging, interesting, and most of all, FUN. Don't miss out on the best pilates for your mind AND body.